Too Busy to Meditate?
Many of us have lives that are very demanding, if even only for a period of time. Take, for example the corporate executive with a project to deliver in tight timeframes and budgets or the mother of three children under three. The project will be completed, the children will grow up… however in the meantime, there can be overwhelm, exhaustion and seemingly unrelenting high levels of stress.
Get started now!
Great news – we don’t need to wait until that project is finished or the children have grown up to find effective ways of managing those daily stressors. Meditation may be a topic du jour, however it comes with a myriad of benefits that make it worthy of further exploration. There are numerous studies that detail the extensive benefits of meditation.
The benefits start right away....
When you cultivate a daily meditation practice, there are many benefits that you will feel almost immediately. Some of these may include positive changes in your concentration abilities, emotional stability and overall happiness levels. Those who are new to meditation often think that you need to practice for hours at a time to reap any benefit and this is simply not the case. It is possible to experience profound benefits in as little as a few minutes a day. Whilst you may still feel stressed, it is likely that after even a brief meditation you will feel more at ease and calm.
This meditation is for you, for when you are feeling stressed, overwhelmed and tired. Find a quiet spot, sit comfortably and take a little time to listen to this beautiful meditation designed especially with you in mind.
Here is the free meditation: